To Inspire, Transform & Heal

Linda Wiggen Kraft
Creativity for the Soul

Meditation

Mantra Meditation & Guided Meditation

Meditation has been a part of Linda’s life for decades. Shortly after starting to meditate she became a meditation teacher. She attended months long meditation courses, and taught people how to meditate in the U.S. and Europe. She developed and teaches her unique mantra meditation and guided meditation techniques.

Guided Meditation

Awakening Dreams – Personal MP3 Meditation

Guided meditation is a gentle type of meditation were a person listens to a soothing voice to help visualize, feel and imagine. These meditations bring relaxation, stress reduction, connection with inner creativity, balance, healing and the awakening of heartfelt dreams.

Imagining, feeling and visualizing as someone speaks and guides a person to a safe, comfortable, deep place of connection is a transforming process that has positive physical and emotional outcomes. Guided imagery is used with great success by professional athletes and patients healing from surgery. It is an enhancement of life in general.

A guided meditation MP3 recording that is specific to each person’s dreams and goals is created during the instruction.

ONE-ON-ONE Guided Meditations – Awakening Dreams.
PERSONAL MP3 MEDITATION CREATED.

The process to learn takes about 1.5 to 2 hours each session. Two sessions are required. A two session course is a combination of guided meditations and journaling to clarify what dreams, challenges and goals.

The first appointment is an explanation of the process, learning and journaling. A guided meditation MP3 that is specific to a person’s goals and dreams will be created at that time and given to the person learning so it can be accessed again and again.

The second appointment is a follow up to share experiences and give further guidance.

Additional follow up sessions are also available.

Held at The Center For Mind, Body & Spirit in University City, MO. Please contact the Center to make an appointment at 314 725-6767.

Cost $300

Mantra Meditation

Awakening Consciousness

Morning Meditations – Awakening Consciousness as developed and taught by Linda is an easy to learn and do meditation. A soothing word as a mantra and an easy 20 minute practice allows a person to turn inward to the source of relaxation and creativity. Profound positive changes of relaxation, clear awareness, finding authentic purpose and other benefits often take place.

In the process of learning Morning Meditations Linda uses a combination of guided meditation and mantra.

The process to learn takes about 1.5 to 2 hours each session and is easily learned. Two sessions are required. The first is an explanation of the process and actual learning. The second is a follow up to see how the experience has been and to give further guidance.

Additional follow up sessions are available.

Held at The Center For Mind, Body & Spirit in University City, MO. Please contact the Center to make an appointment at 314 725-6767.

Cost is $250

Where to Learn

Linda teaches at her home art studio and The Center For Mind, Body & Spirit in University City, MO.

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