To Inspire, Transform & Heal

Linda Wiggen Kraft
Creativity for the Soul

Mandalas, Meditation & Journaling -CANCELLED

  • Date: Saturday March 28, 2020
  • Time: 10:00am – 4:00pm

Saturday March 28, 2020  (CANCELLED due to COVID-19)
Time: 10:00 am to 4:00 pm
Location: Artist Studio in University City, MO

Mandalas, Meditation & Journaling was developed by Linda as an easily learned combination of painting mandalas, guided imagery meditation and journaling. This process awakens the artist within, creates calmness, clears out interior clutter, enlivens & balances right/left sides of the brain and deepens creativity.

A mandala, which means sacred circle, is a container for expressing simple yet profound images that come from within. Mandalas are used in many spiritual traditions as meditation and healing tools. The round shape of Cathedral stained glass windows, sand paintings by Buddhist Monks and Medicine Wheel healing circles of Native Americans are all examples. Mandalas are also seen in the shapes of nature. Flowers, seeds, shells, individual cells and spinning galaxies all have this round contained shape.

Creating simple and easy to make mandalas allows a person to open to deep creativity. The marks and images made with paints and other art materials come from inner imagination and reflect a personal intuitive guidance from colors, shapes and images. Balancing this artistic right brain creativity is left brain journal writing. Journals are personal word expressions that can be private or shared. These words help give guidance and clarity. The images of our mandalas and journal words are often combined into art journal pages. The purpose of these art journaling pages is an expression of who we truly are and a deepening of connection to Source.

Guided meditations lead by Linda bring a centering, calming and deep dive into creativity for class participants. Each workshop creates a sacred circle of creative journeys.

Class size is limited. Contact Linda for a registration form.

COST: $95 for workshop and art materials.  A mandala creativity kit of papers, paints and other art materials is taken home by each participant so they can easily continue the practice of mandalas, meditation and journaling.


7220 Waterman Avenue
University City, MO 63130

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